Our book
A practical guide to real-world self-protection, written by our founder and head instructor, Ondrej Matej. Learn to spot danger early, avoid conflict, and get yourself and your loved ones to safety.
Available on Amazon in paperback and Kindle editions.
Most people hope they’ll never face a threatening situation, but a little preparation makes a real difference. This book explains self defence in plain language, with no jargon and no martial arts experience needed.
It follows the same order we teach in class: awareness first, then de-escalation, and physical techniques only as a last resort. It also covers what the law allows, so you can act with confidence.
A sample of the pages. Select a page to take a closer look.
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Written for complete beginners who want to feel safer in everyday life.
No previous training needed. Every idea is explained step by step.
Practical advice for travelling, nights out and getting home safely.
Help you talk about safety with teenagers and older relatives.
About the author
Ondrej is the founder and head instructor of London Self Defence Academy. He has spent many years teaching self defence and martial arts to schools, companies and individuals across London.
The book brings together the practical approach he and his team use in every class.
The book is a great start, but nothing beats practising with an instructor. Join a private class, a seminar, or book a workshop for your school or team.
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